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Strength & Mobility Physiotherapy for Older Adults | Hampshire Home Physio
Strength & Mobility Physiotherapy for Older Adults
Staying active as you get older is one of the most important things you can do for your health and independence. But it can be hard to know what's safe and what's right for you. At Hampshire Home Physio we create a gentle, personalised exercise programme designed around your body, your goals and your home, so you can stay strong, mobile and confident for longer.
Who this is for
This service is suitable for older adults who want to maintain their fitness and independence at home, feel they are getting stiffer or weaker and want to do something about it, or are keen to stay active but unsure what exercise is safe for them.
What a session involves
Your physiotherapist will assess your current strength, flexibility and mobility and design a programme specifically for you. Sessions are gentle and completely tailored, there's no gym equipment needed and everything is done in the comfort of your own home. We also give you exercises to do between visits to keep your progress going.
No referral needed
You can contact us directly without a GP referral. We'll arrange a home visit at a time that suits you.
Ready to get started?
Call us on 07720 394563 or email sarah@hampshirehomephysio.co.uk