Post-Op Rehabilitation

Tailored rehabilitation following surgery, focused on easing discomfort, restoring movement, and guiding you safely back to everyday activities.

What this offers

Support tailored to your needs following hip or knee replacements, fractures, or any other surgery that may affect your mobility. Your physiotherapist will work with you to reduce pain and stiffness, improve joint movement, and rebuild strength at a pace that feels right for you. Each session focuses on guiding you safely through every stage of your recovery—helping you regain confidence, restore function, and return to everyday activities with greater ease and independence.

Our Services

Respiratory Physiotherapy

Support for breathing difficulties related to long-term respiratory conditions, chest infections, or reduced lung strength.
Treatments may include breathing exercises, airway clearance techniques, and functional training to help improve breathlessness and daily comfort.

Rehabilitation After Illness or Hospital Stay

Ideal for those feeling weaker or unsteady after time in hospital or a period of reduced activity.
We focus on rebuilding mobility, improving balance, restoring stamina, and helping you return to everyday tasks at your own pace.

Fall Prevention & Balance Training

Targeted exercises and home-based strategies to improve balance, reduce fall risks, and support steady, confident movement.

What this offers

For anyone who feels unsteady, has had a recent fall, or is worried about their balance. We begin with a detailed assessment of your strength, balance, and the way you move, as well as any potential risks within your home environment. From there, we create a personalised exercise programme designed to improve stability, build confidence, and make everyday movements safer. Our goal is to help you stay steady on your feet, reduce the risk of falls, and maintain your independence for as long as possible.

Long-Term Support to Maintain Independence

For clients who benefit from ongoing input over months or years.
Regular sessions help maintain progress, prevent decline, and provide consistent support for staying mobile and independent at home.

Strength & Mobility Maintenance for Older Adults

Designed to help you stay active, independent, and confident at home.
We create a gentle, tailored exercise programme to maintain muscle strength, joint mobility, and overall fitness as you age.

Our Services

Home Safety & Mobility Assessments

A practical home review to identify risks and support safer, more confident movement.

A practical and thorough review of how safely and comfortably you move around your home. During the assessment, we look at your mobility aids, how you manage stairs, transfers, and everyday movements, as well as any environmental factors such as furniture layout or trip hazards. You’ll receive clear, personalised recommendations to reduce risk, increase comfort, and support safer, more independent daily living.

Our Fees

Physiotherapy Appointments - £90

Thursday group exercise class : 1 hour - £12

FAQs

Do I need a doctor’s referral?

No. We can start an assessment with you directly. Tell us about your situation – we’ll handle the rest and even work with your GP or hospital notes if you have them.

Can you help after a hospital stay or surgery?

Absolutely. This is exactly what we do. Whether it’s after a hip/knee replacement, fracture, fall or a long hospital stay, we specialize in post-operative rehab. We’ll help you rebuild strength so you’re safer and more independent at home.

Where do you provide services?

We cover all of Hampshire (Southampton, Portsmouth, Winchester and the areas in between). If you’re local, just call or fill out the form and we’ll find a convenient time.